turmeric latte illlustration by warmsquirrel

Delicious Vegan Turmeric Latte recipe

using a strainer to filter turmeric latte
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5 from 1 vote

Delicious Vegan Turmeric Latte Recipe

This is my own Vegan Turmeric latte recipe that works every time I am in need of an extra boost of energy, or want to get rid the symptoms of a stubborn cold or flu. I use it all year around and it has also helped me very much to alleviate the symptoms of my insulin resistance and inflammation.
The main active compound in Turmeric is called Curcumin, which is rich in anti inflammatory and antioxidant properties. Turmeric in big amounts becomes bitter. If you are using powdered turmeric the recommended dosage per day is 1 tsp / 2 – 4 gms per day. Since the powder version has lower absorption than the root it is recommended to activate the turmeric with Black pepper. The reason for this is that Curcumin is poorly absorbed by our bloodstream but Black pepper main active compound Piperine can boost the absorption of certain compounds in the digestion process by 2000%!

Course Drinks
Cuisine American, Indian
Keyword golden milk, vegan turmeric latte
Prep Time 5 minutes
Cook Time 10 minutes
Resting time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 100kcal
Author Jennifer Ramirez


  • 1 Teaspoon Turmeric powder preferably organic
  • 1 Teaspoon Ginger powdered
  • 1 Teaspoon Cinnamon
  • 1/2 Teaspoon Anise or Star Anise
  • 1/2 Teaspoon Cloves powdered or whole
  • 1/2 Teaspoon Black Pepper powdered *(Super important to activate the absorption of Curcumin into your bloodstream
  • 1 1/2 Cup Oak Milk
  • 1 Teaspoon Coconut oil
  • 1 Tablespoon Stevia, Xylitol, Coconut sugar or your preferred sweetener I use Stevia which is good for insulin resistance


  • Pour the milk in a pot and heat it in medium heat.
    Pouring milk for preparing turmeric latte
  • Add all the dry ingredients.
    Starting from the Turmeric powder/root stirring constantly. One you have mixed all the ingredients well, let the milk rise a little bit and turn off the heat. Add the coconut oil and stir.
    Spices of turmeric latte preparation
  • Strain through tea strainer
    If you don't like to have small particles of cinnamon and other spices in your drink you can use a tea strainer. Serve hot in a ceramic mug. Remember that Turmeric stains wood very easily and anything else it gets in contact with.
    using a strainer to filter turmeric latte
  • Enjoy your latte
    Let the Turmeric Latte cool off a little because the Turmeric latte is thicker and it takes some time to cool.
    Ready to drink turmeric latte
  • Optional
    Add any adaptogenic herbs of your preference. I use Astragalus and Ashwaganda to power up my turmeric latte.

    spices needed to create a turmeric latte recipe


Background and nutritional facts about Turmeric Latte.

When I heard about Turmeric latte for the first time I thought that it was a bit gross to use cooking spices for making a drink. How wrong I was! It turns out that it is one of the tastiest warm drinks I have ever had and has become my most favorite recipe for colds and flu symptoms too.
Turmeric is a Herb and it’s a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. 
Turmeric comes from the plant Curcuma longa, which is a very beautiful plant with vibrant red/pink flowers. Its active part is the root, which can be used either raw or in pulver and it used in different kinds of food as a natural colorant. Curry is for instance made with Turmeric and a combination of other spices and herbs.
Turmeric has been used since the Vedic times 4,000 years ago. Its been a revered herb because of its deep connection to the sun and the Hinduism “divine mother” or the feminine aspect of  the universe, or the spiritual spark of all life. It is widely used in Indian food and it has become gradually popular in this side of the world because of its healing properties.
According to Healthline.com Turmeric latte´s properties are:
  • Key Ingredients Are Loaded With Antioxidants.
  • May Help Reduce Inflammation and Joint Pain.
  • May Improve Memory and Brain Function.
  • Curcumin in Turmeric May Improve Mood.
  • May Protect Against Heart Disease.
  • May Lower Blood Sugar Levels.
  • May Reduce Your Risk of Cancer.
  • Anti-bacterial, Anti-viral and Anti-fungal Properties May Boost Immunity.
  • Ginger and Turmeric May Improve Digestion.
  • Calcium and Vitamin D contribute to Stronger Bones.
Seems like a pretty powerful delicious drink, don’t you think?
Warm herbal beverage for treating common flu and cold

Comments (1)

  1. John

    5 stars
    Best cure for the cold!

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